Wellness Retreat
Sunday, Sept. 26 - Saturday, Oct. 2
This program will help you achieve optimal health and joyful living through commitment and long-term change. By engaging the full complement of human experiences of the mind, body, heart and spirit, the retreat offers a rich and meaningful opportunity to grow, learn, and heal. Through a carefully thought-out schedule of classes, experiential workshops, outdoor experiences, group discussions, and spa activities you will explore personal wellness practices and self-discovery with the help of Open Sky's most experienced and talented professionals. This can also serve as a great opportunity for couples looking to deepen their relationship away from the often hectic pace of daily life.
Wellness Retreat Benefits
- Find the support and education you need to make positive changes for your overall well-being
- Begin or restart a fitness program
- Develop healthy eating and cooking patterns
- Explore and deepen mindfulness practices like yoga and meditation
- Investigate integrative and alternative approaches to health
- Manage your stress
- Learn more about healthy communication techniques
- Enjoy time in nature
Your Wellness Retreat Guides
Norman Elizondo, BS
Norman has studied and practiced yoga since the mid-nineties, is a certified meditation instructor and is a member of the Dharma Ocean Foundation based in Crestone, Colorado. Norman is a Family Wellness Counselor and Graduation Facilitator at Open Sky.
Heather Menzie, MA
As a trained therapist and yoga instructor, Heather teaches people how to manage anxiety, stress and depression through mind/body-based practices. Heather earned her Master's degree from Naropa University in Transpersonal Psychology, with an emphasis in Wilderness Therapy.
Safety & Comfort
Your safety and comfort is our single most important priority. First off, professionally trained staff will always lead your activities. Safety will be taught to each participant so as to ensure a safe and successful experience. We will provide an atmosphere of mutual empowerment, challenge by choice, and a respect for individual needs. Our program is designed to meet any unique needs, physical or otherwise. We will make every effort possible to ensure your physical comfort during the retreat.
Additional Information
What's Provided
- One Individualized Naturopathic Consultation
- Two Spa treatments (massage, acupuncture, facial, etc.)
- Daily yoga and meditation classes
- Cooking classes
- Stipend for supplements
- Soaking at local hot springs
- Fresh Start Wellness Kit
- Every Meal: All organic & whole foods
- Lodging
- Transportation to and from the airport
Who Can Attend
- Alumni Parents and their friends
Tuition
- $3,500 per individual
- $6,000 per couple
To Learn More
Contact Tanya Dalebout, Family Services Coordinator, at tanya@openskywilderness.com or call her directly at 970.946.5176.
