Yoga for Wellness Guidelines
Intention:
Set an intention or goal for your practice. Examples of intentions include: to work a certain area of your body, to focus on breath, to be present in the moment, to be gentle with yourself.
Efficiency:
Limit the number of postures – better results for both body and mind are achieved by doing fewer poses with [...]
The Sweat Lodge
At Open Sky, the sweat lodge ceremony is based on Native American practices, although similar ceremonies have been found around the world and in many diverse traditions. The Scandinavian practice of the sauna, for instance, has its roots in traditional Northern European tribal ceremonies. The sweat lodge is a powerful medium for purification, emotional renewal [...]
Open Sky Team – January 2009
New Beginnings
Ellen Shinkle (Apr. 06) is Open Sky’s new field director. Ellen was among the first set of original guides back in 2006 and began in this new role after having served as Assistant Field Director since July and previously as both senior field guide and Field Manager (formerly AFD). Ellen brings with her an [...]
