Digitally Drained? Outdoors a Proven Remedy
In addition to volumes of research on exercise, eating well, and getting enough sleep, more and more research is also shedding light on the importance of getting outside to combat our day to day lives in the modern world. Although the sources of nature’s elixir is still unknown, this New York Times article published last week sheds some light on the latest research methods being used to answer this question. Read the Article.
To learn more about a national initiative to get children outdoors and to read veritable research about its benefits to their health and well-being, visit the Children & Nature Network.
