Food Glossary
Created by our naturopathic doctors, our menu is predominately organic and whole foods. Some of these might be unfamiliar to you. Here is a glossary to help you learn more about the health values of these foods.
Amaranth:
Complete protein (in areas of Latin America and Africa where this is grown, there is no malnutrition), high in lysine and calcium.
Apple:
Stimulates appetite and lessens indigestion, high in pectin (fiber) so it’s great for lowering cholesterol and toxic metals, regulates low blood sugar (and emotional depression from that).
Avocado:
Considered a brain food because it’s so high in lecithin, great source of healthy oils, builds blood because of high copper content.
Kale:
Rich in chlorophyll, calcium, iron and vitamin A.
Oats:
Energy building, high in silica so helps to renew bones and connective tissue, high in phosphorus which is good for brain and nerve function.
Onions:
High in sulfur which warms body, helps metabolize protein, antimicrobial so good for immune system.
Quinoa:
Closely related to species such as beets and spinach and is highly appreciated because it contains a balanced set of essential amino acids, making it an unusually complete protein source
Spinach:
Builds blood because of it’s high content of iron and chlorophyll, also high in calcium and vitamin A.
Walnuts:
High in omega-3 fatty acids (good for brain development), decrease inflammation and alleviates pain.
