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Month: November 2020

 

The Neuroscience of Connection: Applying Polyvagal Theory in Family Therapy

  If you have ever engaged in your own therapy, enrolled a child in wilderness therapy, or have accessed Open Sky’s blog or SKYlights podcast, you have likely been introduced to the process of recognizing, naming, and feeling your emotions. The nervous system actually informs your emotional response before you are consciously aware of it. […]