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October 12th, 2020

Posts by Grant Helmus | Transition Mentor

Grant Helmus | Transition Mentor

October 12th, 2020

Purposefully Present (Pt. 3): Building a Meditation Practice

This is the third installment of our Purposefully Present blog series! In this article, Transition Mentor Grant Helmus gives an introduction to the basics of meditation, the ways it is applied at Open Sky, and tips for starting your own meditation practice. At the end of the article, you’ll also find a helpful list of […]