October 12th, 2020
October 12th, 2020
Purposefully Present (Pt. 3): Building a Meditation Practice
This is the third installment of our Purposefully Present blog series! In this article, Transition Mentor Grant Helmus gives an introduction to the basics of meditation, the ways it is applied at Open Sky, and tips for starting your own meditation practice. At the end of the article, you’ll also find a helpful list of […]