December 30th, 2020
Transition Age Young Adults: How are they Unique?
December 15th, 2020
Strategies for the Transition Out of Wilderness Therapy
December 3rd, 2020
Mental Health Issues on the Rise for Young People Amidst the Pandemic
November 9th, 2020
The Neuroscience of Connection: Applying Polyvagal Theory in Family Therapy
If you have ever engaged in your own therapy, enrolled a child in wilderness therapy, or have accessed Open Sky’s blog or SKYlights podcast, you have likely been introduced to the process of recognizing, naming, and feeling your emotions. The nervous system actually informs your emotional response before you are consciously aware of it. […]
October 23rd, 2020
Tuning Inward: Creating Meaning in the Midst of Challenge
Uncertain and unsettling times bring us face-to-face with our deepest anxieties, our most basic needs, and our often-neglected longing. When “business as usual’ is disrupted, we are confronted with a rare opportunity to see ourselves and our lives with new eyes. We remember that impermanence and interdependence are the nature of reality and that our […]
October 20th, 2020
Managing Mental Health during the COVID-19 Pandemic
When the COVID-19 pandemic lockdown began in the United States last March, our “normal” routines of daily life were interrupted in countless ways. The home transformed into the office, the classroom, the gym, the church. Businesses closed or greatly altered their operations. Layoffs were abundant; gatherings and events were nearly nonexistent. Social distancing and wearing face masks became familiar ways of life. And […]
October 7th, 2020
Understanding Eye Movement Desensitization and Reprocessing (EMDR) Therapy
Earlier in my career, I felt something missing from the treatment I was able to provide some of my adolescent girl clients. Many of these clients had experienced traumatic events that often manifested in the field. Therapy sometimes was particularly complicated because those incidents tend to be deeply intertwined with other treatment issues (identity, interpersonal […]
October 5th, 2020
Purposefully Present (Pt. 2): Three Resources for Becoming Centered
Welcome to the second installment of Open Sky’s “Purposefully Present” blog series! Clinical therapist Nick Lenderking-Brill (adolescent boys) walks us through three useful skills and resources to mindfully center yourself. Being purposefully present with these practices can have a huge impact on personal wellness and relational health. (Click here to access part 1 of this […]
September 28th, 2020
Purposefully Present (Pt. 1): Understanding Mindfulness & Interoception
Welcome to Open Sky’s “Purposefully Present” blog series! By sharing the basics of mindfulness practice, we hope to empower you to regulate your nervous system, center yourself, and be in the present moment. To kick off the series, clinical therapist Brian Leidal (adolescent boys and young adults) gives us an introduction to mindfulness and interoception. […]
September 25th, 2020
Back to School, Pt. 2: School Refusal and Truancy
School refusal, truancy, and motivation issues may be exacerbated by this most unconventional school year. In the following Q&A, clinical therapist Jonathan Mitchell addresses these topics. Whether your child is skipping Zoom classes, ditching in-person school, or consistently withdrawing from school and extracurriculars, Jonathan shares tips to help families during these unprecedented times. (If school […]
September 21st, 2020
Supporting Young Adults with Gender and Sexual Identity Issues
One of the most important components of wilderness therapy treatment is creating an emotionally safe, open, and accepting space for students to truly be themselves—away from the pressures of school, society, and even family. This safe space is especially important for students exploring their gender identity, questioning their sexuality, or struggling with issues related to […]
September 10th, 2020
Helping Young Adults Navigate a Not-So-Normal College Year
(Note: We refer to “your young adult child” as they/them throughout the article. As you read, feel free to adapt the writing to the pronouns that your child uses.) Let’s imagine September 2020 without coronavirus. Football teams would be competing in front of packed stadiums. Music lovers would be dancing shoulder to shoulder at music festivals. College […]
September 8th, 2020
Back to School, Pt. 1: Navigating Virtual School with your Adolescent Child
It’s that time of year. School has started up again…but with the ongoing coronavirus pandemic, the start of the school year is anything but typical. With many schools moving to virtual school, parents are grappling with how to set their kids up for success: academically, socially, emotionally, and physically. In part 1 of our “Back […]
August 28th, 2020
Academics at Open Sky
Students at Open Sky have the opportunity to earn 3.5 high school credits in six academic areas. In the following article, Education Director Dr. Melia Snyder describes the philosophy of Open Sky’s academic program, the ways it intertwines with the organization’s clinical approach, and the types of credits available. Melia has a Ph.D. in counseling […]
August 25th, 2020
Full Circle: A Conversation with Sam Verutti, Clinical Therapist for Adolescent Boys
Meet Sam Verutti, MSW, clinical therapist for adolescent boys at Open Sky Wilderness Therapy. Sam’s clinical approach is enriched by his childhood immersed in the outdoors, his experience as a wilderness therapy student, and over three years working as an Open Sky field guide. His journey has come full circle since earning his Master’s of […]
August 18th, 2020
Treating Emerging Cluster B Personality Disorders in Wilderness Therapy
People with personality disorders historically have been misunderstood and pathologized as having character faults. In reality, it’s not that one has a “broken” personality, as the name might suggest. Rather, this diagnosis typically results from childhood coping strategies that eventually become entrenched behavioral and emotional patterns if not otherwise interrupted. Individuals who don’t believe their […]
July 2nd, 2020
Challenging Addictive Patterns in the Wilderness
Choosing a New Way Forward Often, when young adults arrive in my team at Open Sky, our conversations tend to center around two pertinent questions: Why do you think your parents believe this is the right setting for you? and What do you hope to work on during your time here? These questions are often […]
June 23rd, 2020
SKYlights Podcast returns with all new episodes!
Open Sky Wilderness Therapy’s SKYlights Podcast returns this week with brand new episodes! Executive Director Emily Fernandes hosts new conversations with our clinical experts on a variety of topics such as healthy communication, parenting styles, the link between trauma and addiction, and successful transitions, to name a few. The SKYlights podcast is geared toward parents […]
June 19th, 2020
Morgan Seymour Featured on the Smart Social Podcast
Catch Clinical Therapist Morgan Seymour’s interview on the Smart Social Podcast! In the episode, “Identifying Warning Signs of a Gaming Disorder,” released on June 18, 2020, Morgan speaks with podcast host Josh Ochs about gaming addiction, warning signs, and what parents can do. Josh Ochs founded Smart Social to “keep kids safe on social media […]
May 26th, 2020
Opening Doors and Building Connection: A Conversation with Therapist Nick Lenderking-Brill
Get to know Nick Lenderking-Brill, therapist for adolescent boys! Nick began his time at Open Sky Wilderness Therapy as a Family Services intern while pursuing his Master’s degree at Naropa University. With family services, guiding, transport, operations, and clinical experience, Nick’s depth of knowledge and expertise is a huge asset in his work with students […]
May 1st, 2020
Empowering Strategies for Managing Anxiety
Anxiety is a powerful force, and in this day and age, triggers seem to pop up everywhere. In fact, the National Institute of Mental Health reported that “an estimated 31.1% of U.S. adults experience any anxiety disorder at some time in their lives.” It shows up in many different ways for a variety of people […]
April 23rd, 2020
Let’s Clear the Air on Vaping
Clinical Therapist Brian Leidal (young adults and adolescent boys) addresses the topic of vaping, a form of substance use that has surged amongst teens and young adults in recent years. With four years at Open Sky, previous work experience in inpatient drug and alcohol rehab, and a Master’s degree in Community Counseling with an emphasis […]
April 6th, 2020
An Outdoor, Indoor, and Online Guide to Experiencing Nature During the COVID-19 Pandemic
This article about getting outdoors during the COVID-19 pandemic was written with consideration of state and federal “stay at home” or “shelter in place” mandates and social distancing requirements. Be sure to consult your respective local and state government policies as well as official public health organizations (such as Centers for Disease Control and Prevention) […]
March 30th, 2020
5 Steps to Grounded Response to Stress
As the world continues to navigate the COVID-19 pandemic, the Open Sky Team is committed to providing supportive resources for this unprecedented time. To access Open Sky’s COVID-19 resources, CLICK HERE. We will continue to add new articles from our clinical experts in the weeks ahead. In this article, learn how to develop a healthy […]
March 25th, 2020
How to Take Care of Yourself in the Midst of a Pandemic
In an effort to “flatten the curve” and halt the spread of COVID-19, public health officials are asking people to shelter at home, drastically alter their daily lives, decrease physical interaction, and engage in rigorous hygiene practices. A few weeks ago, the term “social distancing” wasn’t even on our collective radar. Today, schools, businesses, and […]
March 3rd, 2020
Finding the Way to Self-Love: A Father Reflects on His Son’s Transformation
Testimonial contributed by Alumni Parent Charlie H. Our 15-year-old son went to Open Sky Wilderness from January 17, 2019, to April 17, 2019. Leading up to that point, my wife and I had grown increasingly worried as we watched him lose his way. We continually observed him making poor decisions, often not telling the full truth, […]
February 25th, 2020
Therapeutic Excellence in an Integrated Role: A Q&A With Therapist Mary Zaunbrecher
Mary Zaunbrecher, MS, LPC is a therapist for students and families on both the Clinical and Family Services Teams. In this integrated role, Mary works with students in the field, provides clinical coverage for primary therapists, and comes alongside families through our variety of family services. In the Q&A below, learn more about Mary’s clinical […]
February 19th, 2020
Where are they now? Alumni Student Nicole Embraces Her Inner Strength
Testimonial contributed by Alumni Student Nicole D. (2018, Team Firefly – Adolescent Girls) The Challenges Leading Me to Open Sky I was sent to Open Sky at age seventeen for PTSD, depression, anxiety, and acute alcoholism. I had attempted to take my life three times over the course of two years. I was bullied […]
February 10th, 2020
How to Talk with Your Young Adult About Wilderness Therapy
When our children are hurting, struggling, and making poor decisions, there is an impulse as parents to swoop in and fix things for them. This is normal. However, it is important to identify when that hurting, struggling, and those poor decisions become a pattern. That is when parents NEED to step in and accept help. […]
February 3rd, 2020
Open Sky Celebrates Clinical Therapist Jonathan Mitchell’s 10-Year Anniversary
Open Sky is proud to celebrate Clinical Therapist for Adolescent Boys, Jonathan “Badger” Mitchell’s 10-year anniversary at Open Sky Wilderness Therapy. For the past decade, Jonathan has shared his extensive expertise serving adolescents, young adults, and families, while delivering an unmatched positivity and passion for his work. Following his undergraduate education in math and physics, Jonathan […]
January 27th, 2020
Exploring the Link Between Trauma And Addiction
Trauma and Health Risk Let’s start with a definition. What is trauma? We often quote the work of Dan Siegel, MD at Open Sky. Dr. Siegel defines trauma as an experience that overwhelms our capacity to cope. In other words, if one doesn’t have sufficient coping skills or resources to deal with an overwhelming experience, […]
January 1st, 2020
10 Tips for Strengthening Family Relationships
Are you ready to strengthen family relationships in 2020? At Open Sky, we inspire people to learn and live in a way that honors values and strengthens relationships. This is a key component of our mission. Below, members of our Family Services, Clinical, and Alumni Relations teams share tangible tips to enhance, enrich, and strengthen […]
December 11th, 2019
Wilderness Therapy and the Nervous System: How Slowing Down Promotes Healing
A Different Emphasis Wilderness therapy is an acute intervention through which students step out of the pressures of life and reevaluate their relationship with themselves and others. Most often, our students come from environments with a bombardment of stimuli and social pressures. There are pressures from work, school, social media, phone notifications, emails, and oh, […]
December 5th, 2019
The Power of Intentional Time Alone in Wilderness
Senior Clinical Therapist, Jonathan Mitchell, MA, LPC (adolescent boys) addresses common questions about the “solo” experience at Open Sky, from purpose to impact, and logistics to supervision. Jonathan celebrates his 10-year Open Sky anniversary this month. He has facilitated more than 1000 solos over the course of his tenure at Open Sky. Question: What […]
November 26th, 2019
Clinical Team Attends Training: How to Talk About Cannabis Use in the Age of Legalization
Open Sky Clinical and Family Services staff recently attended the training: “How to Talk about Cannabis Use in the Age of Legalization.” Attendees walked away from the training up to date on the latest research on cannabis use. They were educated on the risks associated with use amongst a clinical population or for those with […]
November 22nd, 2019
A Systemic Approach for Lasting Success
A Systemic Approach to Family Therapy Now that your child or family member is enrolled at Open Sky, do you find that you are asking yourself, “what now?” While your loved one is hard at work in the wilderness, rather than simply waiting to see what happens, you also have a unique opportunity to also […]
November 19th, 2019
Adoption, Attachment, and Wilderness Therapy
Parents considering Open Sky for their adopted child often have a unique set of questions pertaining to their relationships, family dynamics, and clinical concerns. Below, we aim to answer common questions regarding our work with adopted students and their families. (article updated November 2019) Q: What is Open Sky’s approach to working with adopted students? […]
November 8th, 2019
Morgan Seymour Contributes Article to OutThere Colorado
Adolescent Boys Therapist Morgan Seymour, LCSW recently wrote an article featured on the OutThere Colorado online site. Her article, “8 health-focused reasons to spend more time outdoors,” incorporates research and her perspective as a wilderness therapist. The article covers reasons why people would benefit from more time outdoors, whether or not they face challenging diagnoses […]
November 5th, 2019
Partnering with Nature to Promote Health and Wellness: A Q&A with Adolescent Girls Therapist, Dr. Melia Snyder
Q: What excites you most about working at Open Sky? A: As a clinical therapist, what excites me most is the opportunity to work with my students in partnership with the wilderness as a co-therapist. The wilderness removes us from the distractions, demands, and stimulations that often contribute to an imbalanced and unhealthy life. It provides an […]
November 1st, 2019
Open Sky Presents at NOLS Wilderness Risk Management Conference
Open Sky Family Wellness Counselor Norman Elizondo, Senior Clinical Therapist Mariah Loftin, MA, LPC and Assistant Health Director Coulter Stone, MAT, W-EMT were honored to present at the recent Wilderness Risk Management Conference (WRMC). The WRMC, presented by NOLS (National Outdoor Leadership School), offers education and training in mitigating the risks inherent to exploring, working […]
October 31st, 2019
Cultivating Growth: A Q&A with Clinical Therapist, Brian Leidal, MA, LPC
Q: What types of experiences shaped your decision to become a therapist? A: At age 16 or 17, I became a camp counselor. In that role, I found true connection with fellow staffers and campers. That connection is what has led me along the journey I’m on and what makes me passionate about the work […]
October 22nd, 2019
Digital Media Overuse: Clinical Training for Assessment, Intervention, and Treatment
As our society adapts to the expanding presence of technology, researchers and professionals have been looking at its effects on mental, social, and behavioral health. In fact, the World Health Organization’s International Classification of Diseases will list “gaming disorder” for the first time in its 11th revision, taking effect in 2022. Recently, Open Sky primary […]
October 14th, 2019
Boys to Men: How Healthy Expression Fosters Healthy Masculinity
Q: Society and media floods us with – at times – unrealistic messages about what it means to be a man…. What are the implications of these messages? A: Biologically, males and females at birth do not display many differences emotionally. Societally and culturally, we begin to treat them differently. In general, we tend to expect more emotional expression from girls and […]
September 27th, 2019
Reflections from College: Looking Back at my Open Sky Journey
Reilly joined Young Adults team Durga in the summer of 2017. She was 18 when she enrolled as a student and is now a 21-year-old psychology student at Southern Oregon University in Ashland, Oregon. In this interview, Reilly reflects on her Open Sky experience with Becca Reymann, a field guide who worked closely with Reilly […]
August 29th, 2019
Activating Potential: A Q&A with Clinical Director & Therapist, Sebastiaan Zuidweg
Q: What are you most passionate about in wilderness therapy and your role as Clinical Director & Therapist? A: One of the most amazing things about wilderness therapy is the way it cultivates community and connection. Within the safe therapeutic environment created in the wilderness, there is space for self-reflection and increased self-awareness. There are […]
August 6th, 2019
“How Will Wilderness Therapy Benefit Me?” a SKYlights Podcast with Therapist, Mariah Loftin
How will wilderness therapy benefit me as a young adult? Why can’t I just stay home and do therapy? What if I know nothing about living in the outdoors? These are just a few common questions young adult clients may ask when considering enrollment at Open Sky. In Episode 6 of the SKYlights […]
July 30th, 2019
“Deconstructing Motivation” Podcast with Dr. Aaron Wallis
What is motivation? Is it simply willpower? The desire for a specific action? The actual implementation of that action? In episode 5 of the SKYlights podcast, “Deconstructing Motivation”, Young Adults Therapist, Dr. Aaron Wallis, breaks it down for listeners. Dr. Wallis discusses motivation through the therapeutic lens of “behavioral apathy”. Behavioral apathy is what keeps […]
July 17th, 2019
From Across the Pond: Checking In With 2014 Open Sky Alumni Student, Izii T.
Open Sky alumni student Izii T. recently reached out to share her story with the greater Open Sky Community. Izii began a journey of self-love at Open Sky and has been pursuing big dreams since graduating the program in 2014. She hopes her update can encourage and inspire other Open Sky alumni and others thinking […]
July 9th, 2019
Wilderness Therapist, Chris Moeller, MS, MSW: 2,250 Field Days (and Counting!)
Q: You have been with Open Sky for 12 ½ years! You’ve been a field guide, a program mentor and now…a wilderness therapist. How have these roles shaped your experience at Open Sky? A: I have accumulated over 2,250 days in the field in my guiding career so far, 1,850 of which have been at Open Sky […]
June 13th, 2019
Open Sky Wilderness Therapy Launches SKYlights Podcast
Open Sky, a wilderness therapy program nestled in the mountains of Colorado and the canyonlands of Utah, is excited to announce the launch of its podcast.