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Category: Adolescent Girls

 
December 2nd, 2018

Strength and Confidence: How Therapist Kirsten Bolt Helps Adolescent Girls Thrive

Q: What led you to pursue a career as a wilderness therapist? A: I fell into wilderness therapy as a field guide during a transitional time in my life. I was drawn to the individual mentorship and intimate, personal conversations with students. I also enjoyed the often dynamic and challenging work with families. My heart […]

July 25th, 2018

A Natural Fit: Wilderness Therapy and Adolescent Girls Therapist, Kim Kelley, M.Ed., LPC

Q: Why do you choose to work in wilderness therapy? A: In the early 90’s when I was in graduate training, I had never heard the term “wilderness therapy” before. It was at that time that my younger brother experienced wilderness therapy as a student. He expressed that the experience changed his life. I and […]

June 22nd, 2018

Codependency and Adolescent Girls: A Conversation with Therapist Sierra Williams, MA, NCC, LPC

 What is codependency? Codependency is a clinical term used to describe a relationship dynamic in which two individuals mutually rely on each other to meet their own needs and wants. Although not a diagnosable condition, codependency is a relationship phenomenon that is quite common – and quite problematic.   Another clinical term we could use to […]

June 18th, 2018

Working with Grief & Loss: A Q&A with Adolescent Girls Therapist, Kim Kelley

  Q: What is the difference between grief and loss? Grief is the response to a loss. It’s the emotional suffering that occurs when we lose something or someone. For example, this could be the death of a loved one, a divorce, a move, or a relationship break-up. Typically, the more significant loss, the more […]

June 15th, 2018

Adoption, Attachment, and Wilderness Therapy

Parents considering Open Sky for their adopted child often have a unique set of questions pertaining to their relationships, family dynamics, and clinical concerns. Below, we aim to answer common questions regarding our work with adopted students and their families.   Q: What is Open Sky’s approach to working with adopted students? A: First and […]

May 25th, 2018

From Distant to Connected: Effective Communication Strategies to Improve Parent-Child Relationships

It is common knowledge that adolescent boys and girls face many challenges during their exciting and trying developmental years. And it’s no surprise that those challenges can often persist into young adulthood. Many parents struggle to reach out, connect to, and partner with their child throughout this phase of life. Most of the students and […]

May 8th, 2018

Finding Connection Beyond the Screen

Over the past few years, I’ve been struck by the increasing number of Open Sky parents who report feeling exasperated regarding their child’s “excessive use of social media” and “cell phone addiction.” Though students at Open Sky live outside without access to electronic devices and social media, I witness its impact on the students’ relationships […]

April 27th, 2018

Family Matters: Creating Systemic Change for Lasting Success

The “What Now?” Now that your child or family member is enrolled at Open Sky, do you find that you are asking yourself, “what now?” While your loved one is hard at work in the wilderness, rather than simply waiting to see what happens, you also have a unique opportunity to also look inward and […]

March 2nd, 2018

Family Matters: The Intentional Development of Family Programming in Wilderness Therapy

Since its founding in 2006, Open Sky has transcended traditional wilderness therapy by emphasizing treatment for the whole family (not just the adolescent or young adult), and the application of evidence-based clinical modalities. This approach also includes innovative, well-researched, holistic healing practices such as yoga, meditation, and mindfulness. When a family partners with Open Sky, each […]

February 21st, 2018

Mindful Trauma Treatment in Wilderness Therapy

When an individual has experienced trauma in his or her life, a fundamental result is the belief that the world is not a safe place. The individual then internalizes and generalizes this belief, feeling personally unsafe even in safe situations. As you can imagine, this generalization breeds a distrust in one’s internal and external worlds. […]

December 16th, 2017

Understanding Self-Harm and Treating it in Wilderness

Q: What is self-harm? A: “Self-harm” refers to “non-suicidal self-injury,” or intentionally harming one’s body without suicidal intent and in a manner that’s not socially-sanctioned. Often self-harm includes cutting, scratching, burning, or carving words into the skin. Those tend to be the most common methods but there are more extensive forms of self-harm. Socially-sanctioned body […]

October 10th, 2017

Mirror, Mirror on the Wall: Body Image Perception and Its Impact on the Behavior of Adolescent Girls

The words in the blue box below are from a song I wrote a few years ago, inspired by my counseling sessions with adolescent and adults struggling with body image. Summer was approaching, and for many, this meant heightened worry about their bodies ‘being seen’. After acknowledging that winter and spring provide ‘protection’ through layers […]

August 23rd, 2017

Making Connections: Evaluating Technology Use with Mindfulness and Intention

My husband is a software engineer who telecommutes and is passionate about technology. As you can imagine, our home hums with machines and gadgets powered by the latest and greatest software. One positive about this is our ongoing conversations about technology addiction. When he worked for a large video game company, I would (somewhat jokingly) […]

March 24th, 2017

Substance Use and Glasser’s Needs​

Substance abuse is a common issue that we work with at Open Sky, in both our adolescent and young adult populations. Substance abuse, while unhealthy, is a widely-used coping method for many young people. For some, substance abuse can be an occasional and short-term occurrence, and, for others, it can become a pattern that develops […]

March 3rd, 2017

Four Layers of Girls

Throughout my experience of working with adolescent girls and boys in wilderness therapy, one theme emerges clearly and repeatedly: girls are so much more complicated! Girls typically express their emotions, thoughts, wants, and needs in seemingly more layered and complex ways than boys. A simple Google search about differences between men and women will generate […]