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HEALTHY LIVING

“There is a proverb from India that says that everyone is a house with four rooms, a physical, an emotional, a mental and a spiritual. Most of us tend to live in one room most of the time. But unless we go into every room every day, even if only to keep it aired, we are not a complete person.” ~ Rumer Godden, A House with Four Rooms, 1990

Ancient cultures believed that true health was based on the connection between body, heart, mind & spirit. Western culture has traditionally focused on health in the physical sense, but in recent decades, scientific research has proven that we are healthier when we are living fully in the “4 Rooms:” physical, emotional, mental & spiritual.

Open Sky offers an innovative, whole-person wellness approach. Wellness is about more than just the student’s emotional state; it is about his/her total health. We believe the components of being human (body, mind, heart, and soul) must be treated as interdependent parts, all of which are crucial to being a healthy person.

Physical Health

This is the musculoskeletal structure, vital tissues, and organs that carry us through life. Our physical body is a barometer giving us important information about health.

Emotional Health

This is made up of our past and present emotional experiences. Understanding and being aware of our emotions can help us cope with stress and move our lives forward in positive directions.

Spiritual Health

This is about the way we find purpose, meaning, hope, comfort, and peace. The spiritual body is the connectedness between our thoughts and actions, our beliefs and emotions, ourselves and others, humanity and nature, spirit, God, or other forms of higher power.

Mental Health

This is our cognitive thoughts and ability to think clearly. On a deeper level, it is the domain of our desires, goals, beliefs, and values. Understanding and being aware of our thoughts helps us act more mindfully, so that we can be in alignment with our values.

“The spiritual dimension of humanity…is that aspect of our nature that strives for unity or ultimate connectedness.”  ~Aristotle, 384 BC

WHAT DOES THIS MEAN IN OUR LIVES? We can think of our overall health as being influenced by a trickle-down, or domino, effect: our physical body is affected by our emotions, our thoughts direct how we feel, and our physical experience affects our mind and thoughts. Therefore, when our thoughts are more optimistic, our emotional states are more positive. When our emotional states are more positive, our physical bodies are healthier. When our emotional, mental and physical bodies are in balance, we are healthy and connected spiritually: to ourselves, to others, to nature, and, perhaps, to a larger purpose and meaning.

WHAT DOES THIS MEAN AT OPEN SKY? The Open Sky program is designed intentionally so that just by going through the daily activities you will visit all “4 Rooms” each day. The Student Growth Book outlines activities and objectives to complete for moving through the stages of the program, all in the context of the four dimensions of health: Physical, Emotional, Mental & Spiritual.

Organic, Whole Foods

At Open Sky, we believe in the healing power of foods, and nutrition is a simple way to teach students about mind-body health.  Our menu includes a balance of the highest quality whole foods and organic meats, fresh fruits, and vegetables, free of pesticides, hormones and antibiotics. Many fruits and vegetables are grown on our farm or in our greenhouse in Mancos, Colorado.  Menus are created to help students develop a healthy relationship with food and teach students what balanced nutrition is comprised of, the benefits of healthy foods, and how to choose, prepare, and enjoy healthy meals.

Meditation

At Open Sky, meditation is taught as a means to assist our students in becoming healthier people by invoking a sense of calm and reducing stress. Many of our students report feeling an overall sense of ease, having an easier time paying attention, and experience being less emotionally active.  Research has proven meditation is effective at supporting individuals with a variety of mental and physical health issues including anxiety, depression, stress management, drug abuse/addiction, and interpersonal relationship distress.  The practice of meditation correlates with higher self-esteem for those who are meditating.  Additionally, several positive physiological effects occur in the body during a meditation session. Alpha brain waves slow down, and beta brain waves decrease, allowing the mind and the muscles of the body to relax. This decrease in brain activity can reduce stress, enabling individuals to think more clearly and thereby make better choices.

Students meditate regularly at Open Sky. During expedition, students have a morning practice that includes 15-20 minutes of both yoga and meditation. Once a week at base camp and during our student graduation day, we bring together our entire community of students, staff, and visiting families for a group meditation practice.

Yoga

At Open Sky, yoga is not about attaining a particular physical position as much as it is about strengthening and stretching muscles, breathing, and being present in one’s mind and body.  The yoga practice in the field provides skills in developing self-awareness and self-regulation: essential abilities that encourage a vibrant, healthy human existence.  Yoga is a great way to learn to be present in one’s physical, emotional, and sensory experience.  This increased self-awareness provides a stepping-stone for increased self-control.  Positive self-control assists students in learning to appropriately and effectively cope with challenging life circumstances.

Yoga has many proven health benefits, from assisting in the reduction of stress, to increasing alertness and awareness, to improving memory and reducing depressive symptoms. We have found that yoga is a powerful modality for encouraging healing, reducing depression and anxiety symptoms, and settling even the most hyperactive and angst-filled students.

Sleep and Exercise

In addition to the practices listed above, Open Sky puts special emphasis on the importance of ample sleep and frequent exercise.  On average, our groups sleep 8-10 hours per night.  We believe quality sleep is essential for students to rest, heal, and incorporate the learning and growth taking place.   Groups generally hike 5 days out of the week.  We find a positive feedback loop between sleep and exercise; a day of backpacking in the canyons of Utah or mountains of Colorado can do wonders for getting a healthy night’s sleep!

Areas of Impact

Open Sky transcends traditional wilderness therapy by delivering an experience greater than the sum of its parts: treatment for the whole family, a powerful and transformative experience, a focus on total health and well-being, and an unyielding belief that everyone has the capacity to thrive.