Amidst the stress the world is experiencing in the face of COVID-19, we encourage you to pause…breathe, and come into the present moment.
Click on the links below to access episodes from Norman Elizondo’s four-part meditation and mindfulness series on the SKYlights Podcast. Or, CLICK HERE to access the entire series. By tuning in, you’ll receive direct practice in disrupting repetitive thinking, finding calm through purposeful breathing, and rewiring your brain for greater emotional resilience. Remember to take care of YOU!